We are delighted with the release of #CanadasFoodGuide.

            Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

            Learn More Browse #halfyourplate Recipes

            You can enjoy fruits and veggies on a budget too…

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            1 lb of oranges

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            1 broccoli

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            1/2 lb baby bok choy

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            200g snow peas

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            200g snap peas

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            1 dragon fruit

            1 pummelo

            *

            *Prices based on flyers in Brandon, ON on January 16, 2020

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            find even more ways to stretch your grocery budget

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            Looking for help from a registered dietitian or nutritionist? Check out our list of
            Half Your Plate dietitians and nutritionists today to find one in your area!

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